IN TODAY'S world, wherever we turn, we see hunched shoulders, poking chins, bent wrists and constantly tapping fingers. Around 20 years ago, computers were used mainly in offices, but now people are constantly using - or perhaps abusing - laptops, smartphones and tablets at work, at home, on the MRT, in coffee shops and restaurants.
People are hunching and slouching to use their gadgets in confined spaces. Too much of this is bound to take a physical toll. As people twist their bodies to use electronic devices in all possible places, they may unknowingly be risking injury.
Through improper positioning, people are at greater risk of eye strain, tendinitis and carpal tunnel syndrome, among other ailments. Repeated movements can lead to an overuse of muscles and tendons, making them inflamed and causing pain in the hands, shoulders, neck and back.
By changing our work environment and workstation design, as well as being aware of good work posture and practices, we can prevent such injuries at work.
Ergonomics is regarded as the science of designing a workplace to match our physical and psychological needs, limitations and capabilities.
"Office ergonomics" is using these principles in an office setting. The goal of office ergonomics is to set up your office workspace so that it fits you and the job you are doing.
An ergonomically set-up workstation will:
Reduce headaches and eye strain
Reduce neck and back pain
Prevent bursitis, or tendon problems linked to repetitive tasks
A comfortable workspace can help you feel more comfortable at work. Sitting at a desk for hours at a time does not have to lead to a career of neck and back pain, or sore wrists and fingers.
Proper office ergonomics - including correct chair height, adequate equipment spacing and good desk posture - can help you stay comfortable at work.
The writer is a senior physiotherapist with Clinical Services, Collaborative Care, National Healthcare Group Polyclinics.
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